Listed In: Yoga Studio

• Best Yoga Studio in Eastern Iowa

• Friendship Yoga
  1231 Gilbert Ct Iowa City IA 52240
  Tel: (319) 338-2674

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Friendship Yoga was founded in 1993 by Nancy Footner, who began her studies in 1985 at the San Francisco Iyengar Institute. The Iyengar National Association of the United States sets rigorous and stringent standards for teacher training and certification, and Nancy is currently the only Certified Iyengar Teacher in Iowa. Iyengar Yoga is a method of practice and instruction based on the work of the living yoga master, B.K.S. Iyengar, who in 65 years of practice and teaching has brought classical yoga into the modern age. His many publications, including Light on Yoga, are considered definitive. Iyengar Yoga is a systematic and dynamic practice, with an emphasis on precise alignment and therapeutics. The classes cover the full range of classical postures and end with quiet relaxation poses. Props and modifications are utilized, allowing access for all ages, body types, and levels of conditioning

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